Blog 2016-10-17T20:48:43+00:00

Kitchari in the Instant Pot

Kitchari is one of my favorite comfort food dishes! I recommend making this recipe when you're looking for relief from acid reflux and indigestion; alongside a treatment plan for SIBO, IBS, or Candida; and as a 3-day cleanse at the change of seasons - spring, summer, fall, and winter. https://youtu.be/k7jMRuOcC-I [...]

February 13th, 2018|Tags: , , |0 Comments

Book Review: Food by Mark Hyman

I received an advanced review copy of Mark Hyman's forthcoming book Food which I enjoyed a good deal. One of my favorite takeaways from Dr Hyman's book was reframing the issues of stress-induced chronic health complaints as lifestyle-related diseases. He writes: "Food is the most powerful drug on the planet. It [...]

January 20th, 2018|Tags: , , |0 Comments

Wild, winter gardening

“Don't think the garden loses its ecstasy in winter. It's quiet, but the roots down there are riotous.” - Rumi Our ancestors started keeping lawns in the middle ages with spreads of chamomile, thyme, and other aromatic plants that were low-growing and served well as ground cover. By the 18th century we [...]

December 21st, 2017|0 Comments

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