Aromatic Immunity Book

Aromatic Immunity: Navigating Essential Oil Research for Cancer, Autoimmune, and Chronic Inflammatory Conditions Aromatic Immunity is an exploration of dozens of research studies on how aromatics can be harnessed to enhance the dysregulated immune system - be it chronic inflammation, cancer, or autoimmunity. The book is divided into two parts: [...]

Kitchari in the Instant Pot

Kitchari is one of my favorite comfort food dishes! I recommend making this recipe when you're looking for relief from acid reflux and indigestion; alongside a treatment plan for SIBO, IBS, or Candida; and as a 3-day cleanse at the change of seasons - spring, summer, fall, and winter. [...]

February 13th, 2018|Tags: , , |4 Comments

Book Review: Food by Mark Hyman

I received an advanced review copy of Mark Hyman's forthcoming book Food which I enjoyed a good deal. One of my favorite takeaways from Dr Hyman's book was reframing the issues of stress-induced chronic health complaints as lifestyle-related diseases. He writes: "Food is the most powerful drug on the planet. It [...]

January 20th, 2018|Tags: , , |0 Comments
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