Gardening is lifestyle medicine
Gardens were a big part of my childhood, in fact, some of my earliest memories feature tractor rides in the spring and juicy tomatoes come summer in East Texas. I have gardening [...]
Three Wellness Apps to Try
I love when technology nudges me towards my wellness goals and I thought I'd share three of my favorite wellness apps I'm currently employing. Insight Timer With some 2 million users, Insight [...]
Invincible Summer, a Tea for Winter Nights
“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, [...]
Self Care
Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. - Parker Palmer
Bluebonnets
I will be the gladdest thing Under the sun! I will touch a hundred flowers And not pick one. - Edna St. Vincent Millay
Relaxing Holiday Music for Christmas, Solstice and Wintertime
Playlists for the season ranging from traditional Christmas music to ambient songs appropriate for Solstice, Hanukkah and midwinter. For some, the mention of holiday music conjures up memories of ‘Jingle Bells’ and [...]