Fertile Mind, Fertile Body

Fertile Mind, Fertile Body

A Fertility Wellness Program with Amy Kreydin

"The journey of a thousand miles begins with one step" -- LAO TZU

The journey towards parenthood begins the moment a couple desires a child. Conscious Conception acknowledges this path: emphasizing physical, mental and spiritual preparation to becoming a parent.

Fertile Mind, Fertile Body explores tools and therapies for a holistic approach to fertility and conception. This program is for anyone seeking ways to enhance natural conception or to support assisted conception.

Topics will include:

• The Mind-Body Connection

• Negative influences on reproductive health

• Stress and fertility

• Understanding male and female reproductive cycles

• The effect of nutrition on fertility

• Using Complementary Medicine

Pre-pregnancy health is the foundation for your child to draw from during the early weeks of life in the womb. Create a customized fertility plan that includes:

• Nurturing your fertility

• Planning your conception

• Preparing for pregnancy

Fertile Mind, Fertile Body – Introductory Workshop

This workshop will include mind-body practices, gentle movement, guided relaxation techniques and empowering information on reproductive health.

Fertile Mind, Fertile Body – Series

The class series will explore in-depth the multiple facets of fertility and overall wellness. Participants will explore mind-body principles through guided meditations, gentle movement, self-help bodywork techniques, creative expression, and relaxation techniques.

Fertile Mind, Fertile Body – Private Couple’s Class

Private sessions are available for couples looking to explore holistic fertility concepts outside of a group setting.

About the Instructor

Amy Kreydin is a National Board Certified Reflexologist and a DONA trained Birth Doula. Kreydin specializes in women’s health and has been teaching holistic fertility since 2003.