Foundations in Wellness is a series of online classes designed for anyone looking to deepen their knowledge of wellness concepts, lifestyle medicine, and Eastern healing traditions.

Foundations in Wellness: Doshas and Elements

Explore what 5,000 years of holistic medicine can tell you about your unique body type and what that means for how you eat, sleep, think, and respond to the world.

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Foundations in Wellness: Living with the Seasons

Traditional medicine teaches us the importance of living with the seasons to get the most out of our wellness plans. This program looks at the energies of change for each of the five seasons and what it means for our individual body types.

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Introduction to Aromatic Therapies

Aromatherapy is the art and science of using essential oils, hydrosols, and aromatic extracts to restore or maintain wellness of mind, body, and spirit. This course is designed to give students a foundation in the holistic and therapeutic modality of aromatherapy.

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