Kitchari in the Instant Pot
Kitchari is one of my favorite comfort food dishes! I recommend making this recipe when you're looking for relief from acid reflux and indigestion; alongside a treatment plan for SIBO, IBS, or [...]
Book Review: Food by Mark Hyman
I received an advanced review copy of Mark Hyman's forthcoming book Food which I enjoyed a good deal. One of my favorite takeaways from Dr Hyman's book was reframing the issues of stress-induced [...]
Late Summer and Traditional Chinese Medicine
Harvest represents stomach, spleen, and pancreas In Traditional Chinese medicine this extra season starts around the third week of August and lasts until the Fall solstice. Most of us will recognize this [...]