Speaker at Spa in Me Retreat
I'm honored to be teaching at this year's Spa in Me Retreat, hosted by the lovely Sandra Foreman, a leader in women's self-care wellness coaching out at the beautiful McKinney Roughs Nature [...]
Aromatic Immunity Book
Aromatic Immunity: Navigating Essential Oil Research for Cancer, Autoimmune, and Chronic Inflammatory Conditions Aromatic Immunity is an exploration of dozens of research studies on how aromatics can be harnessed to enhance the [...]
Aromatic Therapies & the Dysregulated Stress System
Stress accounts for 75% of doctor’s office visits and is linked to the six leading causes of death: cancer, heart disease, accidents, cirrhosis of the liver, lung ailments, and suicide. This course seeks to assist students in understanding the dysregulated stress system and how to approach a holistic treatment plan using aromatic therapies.
Ayurvedic Self-Care Foot Rub Class
“Disease does not go near one who massages his feet before sleeping, just as snakes do not approach eagles.” Ayurvedic medicine teaches us that a foot rub before going to bed can [...]
Invincible Summer, a Tea for Winter Nights
“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, [...]
What does risk versus benefit look like in aromatherapy?
"Hindsight is a wonderful thing but foresight is better, especially when it comes to saving lives or some pain!" - William Blake As an aromatherapist a large part of my job is [...]
Supporting Chronic Lyme Disease with Reflexology and Aromatherapy
Chronic Lyme Disease can present with a wide variety of symptoms ranging from neurological (brain fog, parasthesia, acute to chronic fatigue, headaches), to psychological (irritability, depression, bi-polar-like symptoms), to musculo-skeletal inflammatory conditions [...]
Can Reflexology and Aromatherapy help your insomnia?
Most of us can list a dozen amazing things about living in Austin without skipping a beat. But living, and sleeping, in any large city can chip away at our ability to [...]
Why should I try Reflexology?
If you've never had a Reflexology treatment from a qualified Reflexologist you may be wondering what all the hype is about. Here's my top reasons to call on a professional Reflexologist: Reduces [...]
What to Expect in a Clinical Aromatherapy Consult
What is Clinical Aromatherapy? Clinical Aromatherapy is the controlled use of essential oils and hydrosols for specific outcomes that are measurable.Clinical aromatherapy support can address physical, emotional, and psychological wellness goals. Essential [...]