Warm weather foot relief

Hot weather spells hot feet but I have a simple tip for fast relief here.

Recycle an old golf ball (or two), wash thoroughly in soapy water with a scrub brush or old tooth brush. Rinse, then pop them into the freezer’s door pocket like this:

After a couple of hours you can pull the golf balls out of the freezer and roll under foot like this:

Toes get hot and puffy too, so try resting the toes on the ball like this:

If your golf ball wants to run away on you try using a hand towel or small area rug on the floor to create a bit of traction while rolling the golf ball.

By |2016-10-17T20:49:12+00:00May 30th, 2011|Summer, Wellness|0 Comments

About the Author:

Amy holds her board certificate in Reflexology (ARCB), is a clinically-trained Aromatherapist (CCAP), and an Aromatic Medicine Practitioner. She launched her private practice, The Barefoot Dragonfly, in June 2004 with a special focus on women's health, pediatrics, and pain management. Amy sees clients and teaches a 200-hour aromatherapy certificate program and a 300-hour reflexology certificate program at her studio in Northwest Austin. She offers phone consults for private and commercial aromatherapy consultations.

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