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DTSTART;TZID=America/Chicago:20231024T123000
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LAST-MODIFIED:20231005T194656Z
UID:5746-1698150600-1698157800@www.thebarefootdragonfly.com
SUMMARY:Protect the Air Webinar
DESCRIPTION:Autumn is associated with the season of Metal in Traditional Chinese Medicine which puts a spotlight on the lungs. We spend an average of 90% of our lives indoors where air quality can be 2 to 5 times worse than outdoor. \nIn this webinar we’ll cover: \n\nIndoor air pollutants – like formaldehyde\, bioaerosols\, combustion byproducts\, mold\, volatile organic compounds.\nVentilation – exchanging stale air with fresh air – even in pollen season!\nHouseplants – can houseplants help to clean the air?\nFiltration – removing particulate matter from the breathing space using portable air cleaners and/or a whole-house HVAC system.\nLung Tonics – supportive botanicals for the season.\n\nThe live webinar will be recorded and made available for folks to review or for those who were unable to make the time work for their schedule. Registration is $10: https://barefootdragonfly.practicebetter.io/#/5dc354e42a9c240c20a005b4/bookings?c=651ef8bc6608eb93a38e27a1
URL:https://www.thebarefootdragonfly.com/event/protect-the-air-webinar/
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UID:5742-1698307200-1698312600@www.thebarefootdragonfly.com
SUMMARY:POSTPONED Walk With a Reflexologist - Rattan Creek Park
DESCRIPTION:Unfortunately the weather is not cooperating with us this week so we’ll look to reschedule for the 14th or 15th. \nWalk-and-talk with reflexologist Amy Kreydin at Rattan Creek Park in Austin\, Texas. Meet me in the parking lot in front of the Community Center and then we’ll enjoy the trail while talking about foot health and how it impacts the whole body. \nWalking benefits include: \n\nStronger bones\nImproved balance\nIncreased fitness of heart and lungs\nReduction in joint and muscle stiffness\nBoosting memory and cognition\nBetter sleep\nMental wellness\nFaster oxygen transport speeds healing\nSupport healthy immunity\n\nReflexology walking paths have shown to improve balance\, gait\, and reduce foot pain. Let’s explore how to incorporate the reflexes on the feet into a morning walk! \nThis is a FREE event but requires advance registration so we have a headcount: https://www.eventbrite.com/e/walk-with-a-reflexologist-tickets-732826823757
URL:https://www.thebarefootdragonfly.com/event/walk-with-a-reflexologist/
LOCATION:Rattan Creek Park 7611 Elkhorn Mountain Trail\, Austin\, TX\, 78729\, 7611 Elkhorn Mountain Trail\, Austin\, 78729\, United States
CATEGORIES:Reflexology,Wellness
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