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Ayurvedic Self-Care Foot Rub Class
November 16, 2016 @ 10:00 am - 12:00 pm| $25.00
“Disease does not go near one who massages his feet before sleeping, just as snakes do not approach eagles.”
Ayurvedic medicine teaches us that a foot rub before going to bed can be quite helpful for insomnia, fatigue, and lower leg cramps. In this class you will be introduced to a simple self-care foot rub routine that you can practice at home on yourself or a loved one. No prior experience necessary! Feel welcome to bring a friend! Space is limited so register early.