WELCOME!
Since 2004, Amy Kreydin has been supporting clients on their wellness journeys and helping to educate the next generation of practitioners. At The Barefoot Dragonfly, we believe health lies at the intersection of mind – body – and spirit.
Bespoke Treatments Available For
Reproductive Health
From menarche through menopause, and every phase between. Holistic support for balancing hormones, treating ovarian cysts and fibroids, regulating menstrual cycles, hot flashes, easing cramps and PMS.
Pregnancy
Enhance health and wellness of parent and baby for each trimester using evidence-informed therapies designed to reduce fatigue, ease stress and pain, ameliorate nausea, and prepare for childbirth.
Autoimmunity
Autoimmune and inflammatory conditions respond well to a whole-person approach including arthritis, lupus, multiple sclerosis, psoriasis, celiac, and inflammatory bowel disease to name a few.
Postpartum
Help in the fourth trimester is a time to nourish and build energy in the parent caring for a newborn. Speed recovery, aid lactation and milk supply, balance hormones and emotions.
Digestion
Digestive health and mental health are linked via the Vagus nerve. Bespoke sessions address the underlying patterns contributing to constipation, irritable bowel syndrome, bloating, and weight gain.
Pain
Holistic approaches for acute and chronic pain conditions like lower back pain, migraines, TMJ, joint pain, whiplash, neuropathy of the feet and/or hands, neck and shoulder tension, and sciatica.
Fertility
Sessions are designed to optimize health and enhance fertility, whether you’re planning to conceive naturally or through assisted reproductive technologies such as IUI or IVF.
Internal Wellness
Healing from the inside-out for sleep, circulatory, respiratory, immunity, emotional-mental, and preventative well-being. Wellness plans can accommodate daily, weekly, monthly, and seasonal goals.
From the Blog
Suffering from migraines? Consider Hand Reflexology
Migraine headaches affect more than 10% of the global population and is the leading cause of disability for women under 50. This neurological condition causes debilitating, one-sided headaches that can [...]
Hacking the Suprachiasmatic Nucleus for Better Sleep, Easing Depression, and a Happier Heart
https://youtu.be/TOmKn7n_Zc0 The Suprachiasmatic Nucleus, aka the SCN, is located in the brain sandwiched between the optic chiasm - where visual data enters the brain from the eyes - and [...]
Getting the Most Out of Your Reflexology Treatment
The following tips will help ensure you get the most out of your reflexology treatments. Start with preparing your mind and body so you can feel relaxed, comfortable, and enjoy [...]
