A Holistic Approach to Plantar Fasciitis

In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see contributing to plantar fasciitis, ways to address them, what goes into determining a reflexology diagnosis*, and some suggestions [...]

November 23rd, 2020|Tags: , , , , , |0 Comments

Why is my foot pain worse around ovulation?

Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong bones? Yes! Strong muscles? Yaay! Supple tendons and ligaments? Eh, not so much! When estrogen is particularly high, [...]


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