Suffering from migraines? Consider Hand Reflexology

Migraine headaches affect more than 10% of the global population and is the leading cause of disability for women under 50. This neurological condition causes debilitating, one-sided headaches that can last for hours or days. In addition to the pain it can be accompanied by nausea, fatigue, visual disturbances, tingling [...]

Hacking the Suprachiasmatic Nucleus for Better Sleep, Easing Depression, and a Happier Heart

  The Suprachiasmatic Nucleus, aka the SCN, is located in the brain sandwiched between the optic chiasm - where visual data enters the brain from the eyes - and the hypothalamus - a structure in charge of integrating the nervous and endocrine systems. The SCN acts as our body's 24-hour [...]

December 14th, 2022|0 Comments

A Holistic Approach to Plantar Fasciitis

In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see contributing to plantar fasciitis, ways to address them, what goes into determining a reflexology diagnosis*, and some suggestions [...]

November 23rd, 2020|Tags: , , , , , |1 Comment
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