Why is my foot pain worse around ovulation?

Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong bones? Yes! Strong muscles? Yaay! Supple tendons and ligaments? Eh, not so much! When estrogen is particularly high, [...]

Essential Oils in the Navel?

Aromatherapy, the therapeutic use of essential oils to heal mind, body, and spirit, is one of my favorite things. I love that thousands of my clients have found these powerful, aromatic plants to be key allies in their wellness plans. One of the challenges most newbies to the world of [...]

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