July Joy – Summertime in the Mountains
"We are now in the mountains and they are in us, kindling enthusiasm, making every nerve quiver, filling every pore and cell of us." —John Muir This was my first time attending the Good Medicine Confluence, and it did not disappoint! Held at the Ft Lewis College in Durango, Colorado, [...]
Why Reflexologists Hate Flip-Flops
Do Reflexologists really hate flip flop shoes? YES, yes we do! They're up there with high heels and pointy toe boxes as the worst footwear for healthy feet. 😬 Shoes that require the toes to be actively gripping to keep them from falling off are one of the leading causes [...]
Suffering from migraines? Consider Hand Reflexology
Migraine headaches affect more than 10% of the global population and is the leading cause of disability for women under 50. This neurological condition causes debilitating, one-sided headaches that can last for hours or days. In addition to the pain it can be accompanied by nausea, fatigue, visual disturbances, tingling [...]
Hacking the Suprachiasmatic Nucleus for Better Sleep, Easing Depression, and a Happier Heart
The Suprachiasmatic Nucleus, aka the SCN, is located in the brain sandwiched between the optic chiasm - where visual data enters the brain from the eyes - and the hypothalamus - a structure in charge of integrating the nervous and endocrine systems. The SCN acts as our body's 24-hour [...]
Getting the Most Out of Your Reflexology Treatment
The following tips will help ensure you get the most out of your reflexology treatments. Start with preparing your mind and body so you can feel relaxed, comfortable, and enjoy the full benefits of this modality. Feel free to reach out if you have any questions regarding any of these [...]
Covid is airborne, open a window
Indoor air quality (IAQ) has been on a lot of our minds this past year as we navigate being in the midst of a viral pandemic that travels through exhalations, talking, singing, shouting, sneezing, and coughing. Teams of scientists in the fields of epidemiology, public health, aerosols, fluid mechanics, and [...]