Hacking the Suprachiasmatic Nucleus for Better Sleep, Easing Depression, and a Happier Heart The Suprachiasmatic Nucleus, aka the SCN, is located in the brain sandwiched between the optic chiasm - where visual data enters the brain from the eyes - and the hypothalamus - a structure in charge of integrating the nervous and endocrine systems. The SCN acts as our body's [...]

December 14th, 2022|0 Comments

A Holistic Approach to Plantar Fasciitis

In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see contributing to plantar fasciitis, ways to address them, what goes into determining a reflexology diagnosis*, and some suggestions [...]

November 23rd, 2020|Tags: , , , , , |0 Comments


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