Getting the Most Out of Your Reflexology Treatment
The following tips will help ensure you get the most out of your reflexology treatments. Start with preparing your mind and body so you can feel relaxed, comfortable, and enjoy the full [...]
Ventilation in the Wellness Studio
What's the owner of a wellness studio to do when an airborne virus turns into a pandemic? I've asked myself this question sooo many times, read through hundreds of research papers and [...]
Why is my foot pain worse around ovulation?
Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong [...]
Support for Urinary Tract Infections
More than 50% of women will experience a urinary tract infection in their lifetime. I probably don't need to tell you how painful a UTI can be, and if you're in that [...]
Support for Uterine Fibroids
For me, taking a holistic approach to benign tumors of the uterus includes co-developing a wellness plan rich in Reflexology, herbal medicine, Aromatherapy, and lifestyle health. Fibroids occur in about 30% of [...]
Back to school lessons from Ancient Greek Medicine
Hippocrates used the theories of the Four Temperaments in his humorism medical model to better understand his patients. What if we used this model to better understand the specific needs of a [...]
Aromatic Medicine: Internal dosing of essential oils
If aromatherapy is a frequently misunderstood profession then the specialization of aromatic medicine is so out there we could be discussing xenobotany here. But we're not talking about plant life on other planets, [...]
Aromatic Suppositories, Pessaries
Aromatic Suppositories and Pessaries can bring local and systemic relief for a variety of wellness goals. With dual training in both clinical aromatherapy and aromatic medicine I bring a unique skill set [...]
An aromatherapist’s alternative to the e-cigarette
My grandmother's cancer diagnosis came too late for her, by the time they figured out her chronic cough was a tumor it was already the size of a tennis ball. This woman [...]
Supporting Chronic Lyme Disease with Reflexology and Aromatherapy
Chronic Lyme Disease can present with a wide variety of symptoms ranging from neurological (brain fog, parasthesia, acute to chronic fatigue, headaches), to psychological (irritability, depression, bi-polar-like symptoms), to musculo-skeletal inflammatory conditions [...]