Migraine headaches affect more than 10% of the global population and is the leading cause of disability for women under 50. This neurological condition causes debilitating, one-sided headaches that can last for [...]
The following tips will help ensure you get the most out of your reflexology treatments. Start with preparing your mind and body so you can feel relaxed, comfortable, and enjoy the full [...]
In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see [...]
What's the owner of a wellness studio to do when an airborne virus turns into a pandemic? I've asked myself this question sooo many times, read through hundreds of research papers [...]
Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong [...]
More than 50% of women will experience a urinary tract infection in their lifetime. I probably don't need to tell you how painful a UTI can be, and if you're in that [...]
For me, taking a holistic approach to benign tumors of the uterus includes co-developing a wellness plan rich in Reflexology, herbal medicine, Aromatherapy, and lifestyle health. Fibroids occur in about 30% of [...]
Reflexology has been shown to reduce both the duration and pain of labor, eases many of the discomforts of pregnancy - headaches, back pain, heartburn, blood pressure, edema - and is well [...]
My Reflexology studies started in the 1990s with Eunice Ingham's book Stories the Feet Can Tell Thru Reflexology/Stories the Feet Have Told Thru Reflexology. I was sitting for one of my herbal [...]
If anyone rags on Austin the three issues that always come up are: Lack of public transportation $300,000-500,000 is considered affordable housing Mold and pollen will totally kick your backside here As [...]
