Getting the Most Out of Your Reflexology Treatment
The following tips will help ensure you get the most out of your reflexology treatments. Start with preparing your mind and body so you can feel relaxed, comfortable, and enjoy the full [...]
A Holistic Approach to Plantar Fasciitis
In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see [...]
Ventilation in the Wellness Studio
What's the owner of a wellness studio to do when an airborne virus turns into a pandemic? I've asked myself this question sooo many times, read through hundreds of research papers and [...]
Why is my foot pain worse around ovulation?
Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong [...]
Support for Urinary Tract Infections
More than 50% of women will experience a urinary tract infection in their lifetime. I probably don't need to tell you how painful a UTI can be, and if you're in that [...]
Support for Uterine Fibroids
For me, taking a holistic approach to benign tumors of the uterus includes co-developing a wellness plan rich in Reflexology, herbal medicine, Aromatherapy, and lifestyle health. Fibroids occur in about 30% of [...]
Can Reflexology Induce Labor?
Reflexology has been shown to reduce both the duration and pain of labor, eases many of the discomforts of pregnancy - headaches, back pain, heartburn, blood pressure, edema - and is well [...]
Should I Study Reflexology Online?
My Reflexology studies started in the 1990s with Eunice Ingham's book Stories the Feet Can Tell Thru Reflexology/Stories the Feet Have Told Thru Reflexology. I was sitting for one of my herbal [...]
Holistic Seasonal Allergy Support
If anyone rags on Austin the three issues that always come up are: Lack of public transportation $300,000-500,000 is considered affordable housing Mold and pollen will totally kick your backside here As [...]
A Reflexologist’s View of Calluses
Thick, hardened layers of skin develops as a protective response to friction and pressure. A good example would be the calluses you notice on your palms after a season using hand tools [...]