https://youtu.be/TOmKn7n_Zc0 The Suprachiasmatic Nucleus, aka the SCN, is located in the brain sandwiched between the optic chiasm - where visual data enters the brain from the eyes - and the hypothalamus [...]
What's the owner of a wellness studio to do when an airborne virus turns into a pandemic? I've asked myself this question sooo many times, read through hundreds of research papers [...]
Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong [...]
Gardens were a big part of my childhood, in fact, some of my earliest memories feature tractor rides in the spring and juicy tomatoes come summer in East Texas. I have gardening [...]
One of my clients shared a Facebook post with me and asked for my thoughts on using lipid oils as sun screen. I thought I'd share my thoughts with you all in [...]
Aromatic Immunity: Navigating Essential Oil Research for Cancer, Autoimmune, and Chronic Inflammatory Conditions Aromatic Immunity is an exploration of dozens of research studies on how aromatics can be harnessed to enhance the [...]
Kitchari is one of my favorite comfort food dishes! I recommend making this recipe when you're looking for relief from acid reflux and indigestion; alongside a treatment plan for SIBO, IBS, or [...]
I received an advanced review copy of Mark Hyman's forthcoming book Food which I enjoyed a good deal. One of my favorite takeaways from Dr Hyman's book was reframing the issues of stress-induced [...]
It's cold and flu season here in the Northern Hemisphere and I like to use essential oils as a tool to cut down on instances of cross-infection in the home. This works [...]
Update 9/11: Current needs: if you'd like to give a monetary donation please do so through the United Aromatherapy Effort, Inc website. Check out our Amazon wish list. Or head over to [...]
