Hacking the Suprachiasmatic Nucleus for Better Sleep, Easing Depression, and a Happier Heart

By |2022-12-14T16:57:55-06:00December 14th, 2022|Wellness, Winter, Women's Health|

https://youtu.be/TOmKn7n_Zc0 The Suprachiasmatic Nucleus, aka the SCN, is located in the brain sandwiched between the optic chiasm - where visual data enters the brain from the eyes - and the hypothalamus [...]

Why I don’t recommend Lemon, Lavender, and Peppermint essential oils for allergies

By |2017-11-11T19:31:11-06:00August 10th, 2017|Aromatherapy, Autumn, Family Wellness, Late Summer, Spring, Summer, Winter|

Ask anyone involved in an essential oil multi level marketing corporation about what to do for seasonal allergies and you'll get the recommendation of Lemon, Lavender, and Peppermint. I don't know who [...]

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