https://youtu.be/TOmKn7n_Zc0 The Suprachiasmatic Nucleus, aka the SCN, is located in the brain sandwiched between the optic chiasm - where visual data enters the brain from the eyes - and the hypothalamus [...]
Kitchari is one of my favorite comfort food dishes! I recommend making this recipe when you're looking for relief from acid reflux and indigestion; alongside a treatment plan for SIBO, IBS, or [...]
It's cold and flu season here in the Northern Hemisphere and I like to use essential oils as a tool to cut down on instances of cross-infection in the home. This works [...]
“Don't think the garden loses its ecstasy in winter. It's quiet, but the roots down there are riotous.” - Rumi Our ancestors started keeping lawns in the middle ages with spreads of chamomile, thyme, [...]
Ask anyone involved in an essential oil multi level marketing corporation about what to do for seasonal allergies and you'll get the recommendation of Lemon, Lavender, and Peppermint. I don't know who [...]
If anyone rags on Austin the three issues that always come up are: Lack of public transportation $300,000-500,000 is considered affordable housing Mold and pollen will totally kick your backside here As [...]
“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, [...]
Vinegar seller in Bucharest, 1865, The Illustrated London News How do you clean your fresh fruits and veggies from the farmer's market, supermarket, or your own garden? Every summer Austinites [...]
A tree spray blend to inspire you and your loved ones this holiday season! You can use this recipe as a room spray, to spray directly on your tree, or leave out [...]
My frequent flyer and road warrior clients tell me they benefit from a Reflexology appointment before or after a trip that they just build it into their travel plans: make an appointment [...]
