Kitchari in the Instant Pot
Kitchari is one of my favorite comfort food dishes! I recommend making this recipe when you're looking for relief from acid reflux and indigestion; alongside a treatment plan for SIBO, IBS, or [...]
Why I don’t recommend Lemon, Lavender, and Peppermint essential oils for allergies
Ask anyone involved in an essential oil multi level marketing corporation about what to do for seasonal allergies and you'll get the recommendation of Lemon, Lavender, and Peppermint. I don't know who [...]
Backyard Meditation Pond
Meditation Pond "Before" What do you do when you have a 2' x 2' hole in the concrete slab of your back patio area? Previously a tree of some kind [...]
Holistic Seasonal Allergy Support
If anyone rags on Austin the three issues that always come up are: Lack of public transportation $300,000-500,000 is considered affordable housing Mold and pollen will totally kick your backside here As [...]
Vinegar Hydrosol Vegetable Wash
Vinegar seller in Bucharest, 1865, The Illustrated London News How do you clean your fresh fruits and veggies from the farmer's market, supermarket, or your own garden? Every summer Austinites [...]
Aromatherapy FAQ: How long can I keep citrus oils around?
Essential oils obtained from citrus trees - orange, lemon, grapefruit, etc... - are usually the least expensive oils used in aromatherapy. With their uplifting scents and cheaper price tag they are very [...]
Late Summer and Traditional Chinese Medicine
Harvest represents stomach, spleen, and pancreas In Traditional Chinese medicine this extra season starts around the third week of August and lasts until the Fall solstice. Most of us will recognize this [...]
Warm weather foot relief
Hot weather spells hot feet but I have a simple tip for fast relief here. Recycle an old golf ball (or two), wash thoroughly in soapy water with a scrub brush or [...]