Do Reflexologists really hate flip flop shoes? YES, yes we do! They're up there with high heels and pointy toe boxes as the worst footwear for healthy feet. 😬 Shoes that require [...]
Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong [...]
Foot and Hand Spa Apothecary Session is all about giving some much deserved TLC to two of the hardest working parts of your body. This session is a combination of pampering and therapeutic care using hydrotherapy, aromatherapy, herbalism, and bodywork.
When a new client visits my reflexology practice she is coming in with one of two main goals: she is trying to maintain her health, or she is trying to restore her [...]