I’m honored to be teaching at this year’s Spa in Me Retreat, hosted by the lovely Sandra Foreman, a leader in women’s self-care wellness coaching out at the beautiful McKinney Roughs Nature Park. This retreat is all about building your self-care toolkit and refilling your cup amongst like-minded, hard-working women.

For my portion of the retreat I’m leading a hands-on class on formulating aromatherapeutic shower fizzies – a tool I use in wellness plans for my clients to unwind from a hectic day or set the right tone at the start of your day. I chose this activity because it gets our creative juices flowing, we get a little messy – don’t worry, I’m bringing gloves! – and everyone walks away with a wellness tool they can whip up for themselves and their loved ones year-round.

Sandra interviewed me recently in her podcast show about this event and you can find the recording on Apple, Spotify, and Stitcher.