As seen in Pregnancy & Newborn's March 2016 magazine Easy exercises to support baby's natural ability to heal. Reflexology can help with imbalances in sleep cycles and digestion, as well as encourage [...]
"We are now in the mountains and they are in us, kindling enthusiasm, making every nerve quiver, filling every pore and cell of us." —John Muir This was my first time attending [...]
Do Reflexologists really hate flip flop shoes? YES, yes we do! They're up there with high heels and pointy toe boxes as the worst footwear for healthy feet. 😬 Shoes that require [...]
Migraine headaches affect more than 10% of the global population and is the leading cause of disability for women under 50. This neurological condition causes debilitating, one-sided headaches that can last for [...]
The Suprachiasmatic Nucleus, aka the SCN, is located in the brain sandwiched between the optic chiasm - where visual data enters the brain from the eyes - and the hypothalamus - [...]
The following tips will help ensure you get the most out of your reflexology treatments. Start with preparing your mind and body so you can feel relaxed, comfortable, and enjoy the full [...]
Indoor air quality (IAQ) has been on a lot of our minds this past year as we navigate being in the midst of a viral pandemic that travels through exhalations, talking, singing, [...]
In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see [...]
What's the owner of a wellness studio to do when an airborne virus turns into a pandemic? I've asked myself this question sooo many times, read through hundreds of research papers [...]
Last Fall I enrolled in the East West School of Planetary Herbology to complete the herbal training I started a couple decades ago. My assignment for the lesson on Using Foods as Medicine [...]
