A Holistic Approach to Plantar Fasciitis
In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see [...]
In sixteen years of hanging out with feet I've seen my share of plantar fasciitis and other painful foot conditions. Let me walk you through the most common risk factors I see [...]
What's the owner of a wellness studio to do when an airborne virus turns into a pandemic? I've asked myself this question sooo many times, read through hundreds of research papers [...]
Last Fall I enrolled in the East West School of Planetary Herbology to complete the herbal training I started a couple decades ago. My assignment for the lesson on Using Foods as Medicine [...]
Estrogen influences the musculoskeletal system in several ways: strengthening bone mass, assisting in building muscle mass and strength, and decreasing stiffness in the tendons and ligaments. The first two are great: strong [...]
Aromatherapy, the therapeutic use of essential oils to heal mind, body, and spirit, is one of my favorite things. I love that thousands of my clients have found these powerful, aromatic [...]
For me, taking a holistic approach to benign tumors of the uterus includes co-developing a wellness plan rich in Reflexology, herbal medicine, Aromatherapy, and lifestyle health. Fibroids occur in about 30% of [...]
"Just because essential oils are natural does not mean they do not have potential risks, or hazards if used inappropriately." - Jane Buckle, Clinical Aromatherapy: Essential Oils in Healthcare 3rd Edition Once every [...]
Reflexology has been shown to reduce both the duration and pain of labor, eases many of the discomforts of pregnancy - headaches, back pain, heartburn, blood pressure, edema - and is well [...]
My Reflexology studies started in the 1990s with Eunice Ingham's book Stories the Feet Can Tell Thru Reflexology/Stories the Feet Have Told Thru Reflexology. I was sitting for one of my herbal [...]
Gardens were a big part of my childhood, in fact, some of my earliest memories feature tractor rides in the spring and juicy tomatoes come summer in East Texas. I have gardening [...]