Pressure Point Therapies for the Winter Season
Therapeutic touch modalities are used today to bolster the immune system, support weight management, and to help with seasonal affective disorder. Wintertime will challenge the most resilient of bodies with a myriad of hurdles to get through the season. Spending more time indoors puts a great strain on weight [...]
Natural remedies for common viral and fungal foot complaints
Athlete's Foot, Toenail Fungus, Plantar Warts, oh my! Fungal and viral conditions of the feet can be unsightly and painful. Plantar Warts These uncomfortable warts are caused by the human papilloma virus (HPV) and feature growths with small 'heads' in the center. After thoroughly washing both feet with soapy, warm [...]
Lunaception
Many ancient cultures honored a woman’s menstrual cycle with rituals and ceremonies intended to link their bodies with nature. It is long believed, and researched, that the female body resonates with the waxing and waning of the moon – some even ovulate at the full moon and bleed with [...]
Reflexology for Children
Reflexology is the practice of applying pressure to specific points in the feet, hands and ears to help the body achieve balance and relaxation. Many ancient cultures had a form of foot therapy, passed down from generation to generation. Self-Care Reflexology for Children Self-care reflexology is something parents can use [...]